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Group Coaching - COMING IN SEPTEMBER

Weekly guided group work, exercises and sharing. Plus witnessing, guided meditations and weekly journaling prompts.

Same objectives as the 1:1, in a safe, group format.

1. Identify your losses

Through storytelling & creative writing

 

2. Realign Coping Strategies

Examine and reframe current thinking patterns

 

3. Have Your Losses Witnessed

Give breath to your story, feel all your emotions and complete the stress cycle

 

4. Un-trigger Memories

Using Guided Imagery and the Rewind Technique

 

5. Find Joy

Remember the love and find laughter again

Join my Waiting List here 

Thanks for your interest!