Group Coaching - COMING IN SEPTEMBER
Weekly guided group work, exercises and sharing. Plus witnessing, guided meditations and weekly journaling prompts.
Same objectives as the 1:1, in a safe, group format.
1. Identify your losses
Through storytelling & creative writing
2. Realign Coping Strategies
Examine and reframe current thinking patterns
3. Have Your Losses Witnessed
Give breath to your story, feel all your emotions and complete the stress cycle
4. Un-trigger Memories
Using Guided Imagery and the Rewind Technique
5. Find Joy
Remember the love and find laughter again