We will travel to the other side of grief by tapping into your creativity to process your losses, realign your coping skills and find joy and peace for tomorrow.

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Over 3 months we will:

 

1. Identify your losses

Through storytelling & creative writing

 

2. Realign Coping Strategies

Examine and reframe current thinking patterns

 

3. Have Your Losses Witnessed

Give breath to your story, feel all your emotions and complete the stress cycle

 

4. Un-trigger Memories

Using Guided Imagery and the Rewind Technique

 

5. Find Joy

Remember the love and find laughter again

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This includes 1:1 coaching sessions, personalized guided meditation, on demand what's app support and weekly journaling prompts.

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