One to One Coaching
We will travel to the other side of grief by tapping into your creativity to process your losses, realign your coping skills and find joy and peace for tomorrow.
Over 3 months we will:
1. Identify your losses
Through storytelling & creative writing
2. Realign Coping Strategies
Examine and reframe current thinking patterns
3. Have Your Losses Witnessed
Give breath to your story, feel all your emotions and complete the stress cycle
4. Un-trigger Memories
Using Guided Imagery and the Rewind Technique
5. Find Joy
Remember the love and find laughter again
This includes 1:1 coaching sessions, personalized guided meditation, on demand what's app support and weekly journaling prompts.