WRITE TO HEAL

Journaling has many benefits - neuroplasticity, processing, emotional regulation, memory enhancement.  It also helps us change perspectives and see ourselves from an observer point of view.  In times of loss, when the brain fog is real and the emotional overwhelm is painful, writing about your day and experiences can be a great comfort and help.  

 

It can be hard to know where to start, which is why I created this free resource. 

 

7 Days of prompts, which can be used multiple times. 

 

With love and comfort,  

Rachel

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