Rachel Fowler
Creative Grief Guide & Coach
Grief is transformative.
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It changes us, moulds us into something new.
It takes intention and reflection and being present to fully appreciate the metamorphosis, and to accept it, welcome it, turn towards it.
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I'll provide you a safe, comforting space where you feel all the feelings without judgement or interruption.
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I'll guide you through the dual process of processing the past and looking to the future. ​
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Together we'll:
remember
explore
reframe
tap into your creativity
cry
and
laugh.
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Rachel is a profoundly intuitive and engaging guide on the topic of grief. Her 'Write Your Grief' course is set up to allow you time and space to meet your heart where it is in the moment. For me, I knew I was grieving, but I couldn't identify what it was that was causing the grief. Through our weeks of writing and discussion, I was able to engage with myself in an intentional and thought provoking way. Listening to the other participants share their work gave me courage to look at myself honestly - and though there was allotted time for sharing, it never felt forced. I highly recommend this course, regardless of where you are in your journey with grief. Whether you are grappling with something concrete or simply grieving the passage of time, this course will give you a creative space to sift through your emotions and ultimately give you strength to continue moving towards peace. - KATHERINE KERMAN
Grieving is a learning process.
Mary Frances O'Connor, PhD
Author of The Grieving Brain
Death is inevitable.
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Your identity becomes fuzzy and you feel untethered, unmoored, at bay. You have literally lost connection crutIal to your survival, and your brain is trying to make sense of it.
It has to learn what life is like now that your loved one is gone.
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This takes time. ​
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Having your grief witnessed is a huge part of healing, and being able to express and feel everything.
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I can help. Get in touch for a free 30 minute session.
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